Working Together

How I Work

Session formats, what to expect, who this work is for, rates, and how to begin. In-person sessions in Broomfield (Boulder available on request), walk & talk in Lafayette / Boulder, and telehealth available.

Services

Ways of Working

I work with individuals, couples, and families — with anxiety, trauma, relationship and family difficulty, life transitions, and chronic pain. The formats below are available across each — in person, outdoors, or via telehealth. Sessions are 50 minutes, with longer sessions available by request.

Individual Therapy

Talk therapy that can also draw on the body when it's useful. We follow what's present — thoughts, feelings, patterns, and at times physical sensation — and work with whatever opens a way forward. Some clients want a strongly body-based approach; others mostly want to talk and think things through. We find the mix that fits you.

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Integrative

Integrative Sessions

For those who want to bring bodywork and touch directly into the therapeutic space. Drawing on my background as a bodyworker, these sessions may include somatic touch as a complement to psychological processing — always with clear consent and client direction.

Touch is always optional and never a requirement for the work. Any touch is explicitly discussed before it is used, and consent is part of an ongoing process — you may change or withdraw it at any time, without explanation and without affecting your care.

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Walk & Talk / Nature Therapy

Sessions held outdoors in the natural environment — walking side by side rather than sitting face to face. Movement in nature can ease self-consciousness, regulate the nervous system, and open dimensions of the work that an office setting doesn't always reach. Available in the Lafayette / Boulder area.

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Who It's For

You Might Be Someone Who…

Carries chronic tension, pain, or holding patterns and senses there is more beneath the surface than symptom relief can reach.

Is navigating a relationship that is hard to be in — or is still carrying one that ended.

Is parenting a teen or child who has gone quiet, and wants support for the whole family rather than a fix aimed at one person.

Is a couple having the same argument on repeat, and senses the real conversation is happening somewhere underneath the words.

Is already in therapy and ready to bring the body into the room — to feel, not just understand.

Is a practitioner or healer seeking your own depth work — exploring how you live in your body, not just how you work with others.

Is moving through a life transition — a loss, a threshold, an ending or beginning — and wants to meet it with the whole of yourself.

Is drawn to contemplative, embodied, or spiritual paths and wants your inner work to have a somatic dimension.

Is recovering from trauma — including the kind that lives in the body long after the event — and wants a therapeutic space that honors your pace and agency.

Practical Matters

Rates & Insurance

I accept several insurance plans and offer sliding scale for private pay options — contact for more information.

Private Pay

$180 / 50-minute session

A free 15-minute consultation call is available to explore fit before committing.

Longer sessions are available by request. Rates for extended sessions vary with session length and insurance coverage — reach out and I'll clarify what applies to you.

Insurance Accepted

  • CCHA Medicaid
  • Colorado Access Medicaid
  • Kaiser Permanente
  • Aetna
  • Cigna
  • United Healthcare

Please verify your benefits before your first session. I'm happy to help clarify coverage questions.

Under the federal No Surprises Act, you have the right to receive a Good Faith Estimate of the expected cost of services if you are uninsured or not using insurance. You may request one before scheduling. For questions or more information, visit cms.gov/nosurprises.

Contact

Begin the Conversation

I welcome inquiries from anyone curious about this work. A free 15-minute consultation call is always available — a chance to sense whether we might be a good fit before committing to anything.

Step 1 of 5

What’s bringing you here now — rather than a year ago?

There’s no right answer, and it doesn’t have to be tidy. Whatever comes to mind first is usually worth saying. Every question here is optional — skip ahead any time if you’d rather just get in touch.

Have you worked with a therapist before?

If you have — what helped, and what didn’t? As much or as little as you want to say.

What are you hoping might feel different?

Not a goal or a plan — just a sense of what you’re moving toward. A vague answer is still useful.

How would you like to meet?

Nothing here is binding, and it’s fine to leave it blank. We can change it once we talk.

Session format

How can I reach you?

I’ll follow up within two business days to set up a free 15-minute call. Please leave an email address or a phone number — at least one, so I have a way to reach you back.

Prefer to be contacted by

Please don’t include sensitive clinical detail here — this form isn’t encrypted end to end, and there’s room for all of it once we talk. It also isn’t monitored for emergencies. If you’re in crisis, call or text 988.